SPEAKING ENGAGEMENTS

Corporate Wellness

Interested in having me speak at your company?

I create customized, engaging and informative seminars and lunch and learns that inspire, motivate and engage your employees with a focus on improving their nutrition, lifestyle and fitness goals.

These seminars are intended to improve performance, productivity, and confidence of your employees  leading to a positive and healthier work environment.

Topics I cover include:

• Increasing Energy levels through Nutrition

• Stress Management 101

• Importance of sleep

• Nutrition and meal planning

• Weight loss and Portion Control

• Eating Healthy on a Budget

• Beating the seasonal cold and flu

• Blood Sugar Stability

• Mindfulness and Meditation